An Experiential Journey of Pranayama and Mantra to Deepen Movement and Meditation.

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Explore the transformative power of breath and sound in this 2-hour workshop combining asana (yoga postures), pranayama (breath techniques), mantra, and dhyana (meditation). You’ll discover effective yogic tools to steady the mind, cultivate focus, and deepen your inner awareness through an embodied and accessible practice.

What to expect:

• ·A brief introduction to yogic concepts of the mind

• Guided asana practice integrated with pranayama and mantra

• Breath and mantra techniques to enhance meditation

• A guided meditation experience

• Time for reflection and open discussion

• Consider staying afterward for the mālā trunk show and mantra meditation demo.

What to bring:

• Yoga mat, water bottle, cushion or blanket for comfortable seated meditation, and journal and pen for reflections.